![]() So as you can see, I did a 10-minute elliptical ride with a crossramp (grade/incline) set to 10 and a resistance of 4. Let’s see if this checks out with a quick 10-minute elliptical session: Calories Burned On Elliptical For 10 Minutes A 10-minute elliptical ride to test this math out. Remember that this is just an estimation and the actual number of calories burned may vary depending on your individual factors, as we discussed in the previous section. So, in this example, the estimated number of calories burned during the 30-minute elliptical workout is 204 calories. Next, convert your workout time from minutes to hours by dividing by 60:įinally, plug these values into the formula:Ĭalories Burned = 6 (METs) x 68 (kg) x 0.5 (hours) Calories Burned = 204 calories For example, let’s say you weigh 150 pounds (68 kg) and you did a 30-minute elliptical workout at an intensity level of 6 METs.įirst, convert your weight from pounds to kilograms by dividing by 2.2: To use this formula, you’ll need to know your body weight in kilograms and the duration of your workout in hours. For an elliptical workout, the average MET value is around 5-8, depending on the intensity level of the workout. One MET is roughly equivalent to the energy expended at rest, while higher MET values represent more intense physical activities. METs, or metabolic equivalents, are a measure of the energy expenditure of physical activities. There are various formulas and online calculators (including mine – which is a variation of what I’m about to explain) that you can use to estimate your calorie burn during exercise, but one of the most commonly used formulas is the following:Ĭalories Burned = METs x Body Weight (in kg) x Time (in hours) Now that we’ve covered the factors that can impact the number of calories burned on an elliptical, let’s talk about how to calculate your actual calorie burn. How to Calculate Calories Burned on an Elliptical If you have questions or concerns about your weight loss plan, we strongly recommend that you consult with medical experts for professional guidance and support. Our team does not make any claims about the accuracy of the information contained herein. However, it’s important to understand that this calculator is only an estimation and should not be used as a replacement for consulting with medical experts. Quick Disclaimer: Please note that the calorie burn calculation provided by our elliptical calorie burn calculator is based on an adjusted formula that takes into account popular methods for weight loss by activity. ![]() To help you figure this out, I put together a calculator based on the most important factors when it comes to calorie burn on an elliptical. Age and gender: Age and gender can also impact the number of calories burned during an elliptical workout, as older individuals and women tend to burn fewer calories than younger individuals and men due to differences in metabolism and body composition.īy understanding these factors, you can adjust your elliptical workout to maximize your calorie burn and achieve your fitness goals.However, it’s important to note that your calorie burn will eventually plateau if you don’t vary your workout routine. Duration of workout: The longer you workout on the elliptical machine, the more calories you’ll burn.Incline: Like the resistance level, increasing the incline (or grade) on the elliptical machine can help you burn more calories by adding more resistance and increasing the intensity of your workout.Resistance level: Increasing the resistance level on the elliptical machine can help you burn more calories by making your muscles work harder and increasing the intensity of your workout.This means increasing your speed or resistance level, or incorporating intervals into your workout. Intensity of workout: The more effort you put into your elliptical workout, the more calories you’ll burn.Additionally, individuals with more muscle mass tend to burn more calories during exercise than those with less muscle mass. Body weight and composition: Generally speaking, the more you weigh, the more calories you’ll burn during exercise.Here are some key factors that can impact the number of calories burned during an elliptical workout: While the elliptical machine is a great way to get your cardio in and burn calories, the number of calories burned can vary based on a variety of factors – so I figured I’d start with that first. Comparison of Calorie Burn on an Elliptical to Other Cardio Machinesįactors that Affect Calorie Burn on an Elliptical.Calories Burned On Elliptical For 10 Minutes.How to Calculate Calories Burned on an Elliptical.Factors that Affect Calorie Burn on an Elliptical.
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